Social Media and Mental Health

Claire Xiao

In Touch

A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Claire Xiao

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Testimonials and Referral Notes

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Nilar, Engineer

Claire has been helping me with insurance protection for sometime. I was clueless about how insurance and the health system works in Singapore. Claire was patient and took time to explain for me to really understand on how it works. She is also generous in sharing her knowledge with my family , for the plans that are under other companies. working with Claire is definitely a great experience.

Divya, Manager

Claire is a brilliant Insurance expert, I was clueless where to start but she explained everything in detail and answered all my questions. She has been very informative and I went on to subscribe to Insurance and Wealth plan; due to her dedication and sincerity to attend to me. I am very grateful to have found her as my Financial Consultant.

Haikal, Environmental Health Officer

Claire fully understand my financial & insurance needs and introduced me to a number of plans in accordance to those needs. She’s not someone who you will call a “hard seller” as she will listen and understand if I refuse to take up certain plans. I feel that her care for her clients are genuine as once in awhile she will check on me on how I’m doing, both financially and physically.

Ms Cai, Executive

Claire is efficient and responsive in providing any clarifications that I required. She always listen to understand and she is someone who honour her words, I never have to doubt if she can deliver her promises. Working with her is definitely a hassle free experience!

Fang Yuan & We Junqi( Doctor )

那时候我们刚来到新加坡不久，机缘巧合下认识Claire。我那时宝宝还小，正好需要做家庭理财和保险的规划，claire 给们分享了很多理财心得。在几次会面之后我们同意在大人和孩子都有基础保障的基础上，同时也把孩子的压岁钱都做了教育金规划。在我们的预算内，Claire做的方案考虑全面，也把我们的利益最大化，现在回想来很高兴当时有做这个决定。随后我们也常联系，经常还有公司的活动邀请我们一家，宝宝都玩得很开心。即使现在我们已经变成了朋友，Claire还是一样保留初心，没有半点怠慢。如果你也想要一个这个的顾问，我非常推荐Claire。

Ashok, Business Analyst

I have known Claire for almost 2 years now . She is a very competent financial consultant . She is well aware of the financial products which are currently available in market to suit our needs . Personally she helped to me time certain financial products into my investment portfolio at the correct time . So I would recommend Claire for any financial advisory.